Services

Initial consultation

50 minutes

Medical history, nutrition habits and behaviors, training regimen, and lifestyle will be assessed. Specific nutrition concerns and goals will be thoroughly discussed.  After further evaluation, a session recap including a personalized nutrition plan, action steps to achieve goals, and applicable handouts will be provided.

 

Follow up

50 minutes

Together we will identify obstacles to your goals and explore nutrition strategies to overcome them.

 

25 minutes

Together we will identify obstacles to your goals and explore nutrition strategies to overcome them.

 

Speaking engagements

Nutrition education and resources in a small or large group setting.  One time engagement or series.

Sports Nutrition

  • Hydration

  • Electrolyte replacement

  • Sport specific nutrition guidance

  • Day of competition nutrition

  • Recovery nutrition

  • Injury prevention/recovery

  • Dietary supplement evaluation

  • Body composition goals

  • Female athlete triad

  • Travel

  • Gastrointestinal discomfort

  • Increased levels of fatigue

  • Changes in training load

  • Nutrient timing

Disordered Eating

  • Urges to restrict, binge, or purge before, during, or after a meal

  • Food focused fears

  • “food rules” are interfering with personal goals and relationships

  • Feelings of guilt/shame after a meal

  • Intuitive/mindful eating

  • Chronic dieting

  • Emotional eating

  • Uncontrollable food cravings

  • Uncomfortable eating around others

  • Excessive exercise

General Nutrition

  • General health and wellness concerns

  • Medical nutrition therapy

  • Vegetarian/vegan/plant based lifestyle

  • Gluten intolerances 

  • Grocery shopping/grocery store tours

  • Meal planning for a busy, on the go lifestyle

  • Digestive disorders

  • Chronic disease prevention

Lauren Parrish, MS, RD, CSCS

16979 West 94th Street (Bellatore Recovery)

Suite D

Lenexa, KS 66219

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Copyright © 2018 Lauren Parrish, LLC. All Rights Reserved.